Elite CrossFit Training

FORGED
THROUGHDISCIPLINE

This isn't a gym. It's a proving ground. Every rep, every set, every second — shapes who you become.

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850+
Active Members
12+
Elite Coaches
97%
Retention Rate
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STRENGTH✦ CONDITIONING✦ COMMUNITY✦ DISCIPLINE✦ OLYMPIC LIFTING✦ FORGED NOT BORN✦ STRENGTH✦ CONDITIONING✦ COMMUNITY✦ DISCIPLINE✦ OLYMPIC LIFTING✦ FORGED NOT BORN✦
Athlete training
9
Years
Forging
Champions
Our Philosophy

MORE THAN
A GYM

IronForge was built on a simple belief: the body follows where the mind leads. We don't offer comfortable workouts. We offer transformation.

Every program, every coach, every class — engineered to push your ceiling. You'll leave exhausted. You'll return stronger. That's the IronForge promise.

⚡
Elite Programming

Periodized, science-backed WODs built by certified coaches.

🏆
Competition Ready

Programs designed to prepare athletes for the CrossFit Games.

🔥
Proven Results

Average member sees measurable gains within 8 weeks.

🤝
Tight Community

A tribe of driven athletes who push each other every day.

What We Offer

THE
PROGRAMS

View Full Schedule
01
🏋️
STRENGTH

Heavy compound lifts. Squat, deadlift, press. Built around progressive overload and real strength gains.

02
⚡
HIIT

High-intensity intervals that torch fat, spike your conditioning, and maximize every minute of training.

03
🥇
OLYMPIC
LIFTING

Snatch and clean & jerk mastery. Technique, power, speed — coached by certified Olympic lifting specialists.

04
🫁
CONDITIONING

Engine-building metcons designed to expand your capacity and make everything else feel easier.

05
🎯
PERSONAL COACHING

1-on-1 sessions tailored to your goals. Injury history, movement patterns, performance targets — all dialed in for you specifically.

Who Trains You

MEET THE
COACHES

Coach Marcus
Head Coach · Olympic Lifting
MARCUS REED

CrossFit Level 3 Trainer. Former national competitor. 12 years coaching elite athletes.

Coach Sofia
Coach · Strength & Conditioning
SOFIA VEGA

CSCS certified. Specializes in progressive overload and athlete performance development.

Coach Jake
Coach · HIIT & Conditioning
JAKE TORRES

CrossFit Games qualifier. Known for brutal — but effective — metcon programming.

Coach Dana
Coach · Mobility & Recovery
DANA PARK

Physical therapist background. Focused on movement quality, injury prevention, and longevity.

Real Results

BUILT BY
THOSE WHO SHOWED UP

★★★★★
-42 LBS

"I walked in not being able to do a single pull-up. Six months later I competed in my first CrossFit throwdown. IronForge changed everything."

Sarah M.
Sarah M.
Member since 2022 · 6-month transformation
★★★★★
+60 LBS

"My deadlift went from 185 to 345 in 14 months. The programming here is not a joke. Marcus knows exactly how to build real strength."

Derek L.
Derek L.
Member since 2021 · Strength Program
★★★★★
GAMES

"I trained at four gyms before IronForge. None of them treated athletes like actual athletes. This is the real deal."

Tomas V.
Tomas V.
Competing member · 2023 Games qualifier
Membership

CHOOSE YOUR
PATH

No hidden fees. No long-term contracts. Just access to the best coaching, programming, and community in the region.

Starter
$89/mo
  • Unlimited group classes
  • Access to all programs
  • Community app access
  • Personal coaching sessions
  • Competition programming
  • Nutrition consultation
Get Started
Most Popular
Athlete
$149/mo
  • Unlimited group classes
  • Access to all programs
  • Community app access
  • 2 personal coaching sessions
  • Competition programming
  • Nutrition consultation
Join Now
Elite
$219/mo
  • Unlimited group classes
  • Access to all programs
  • Community app access
  • 4 personal coaching sessions
  • Competition programming
  • Monthly nutrition consultation
Go Elite
This Week's Schedule
Time Monday Wednesday Friday Saturday
5:30 AM Strength Strength Olympic Lifting —
6:30 AM HIIT Conditioning HIIT Open WOD
9:00 AM Conditioning Strength Conditioning Strength
12:00 PM HIIT Olympic Lifting Strength HIIT
5:00 PM Olympic Lifting HIIT Open Gym —
6:30 PM Conditioning Strength HIIT —
The only thing standing between you and results

YOUR LIMITSARE LYINGTO YOU.

The version of you that shows up tomorrow is built in the sessions you don't skip today.

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